《生命科学》 2025, 37(2): 158-169

周期性多次高压氧疗法对高强度训练后运动性疲劳干预效果的研究进展及训练应用策

向　阳 , 朱　欢 , 文　凡 , 庹艳芳 , 周术锋^*

湖北民族大学体育学院，恩施 445000

摘　要：

高压氧(HBO) 疗法指将人体置于高于一个大气压的环境里吸入纯氧，以提高血液中的物理性溶氧量和氧分压，增大血液与细胞的氧分压差，增加氧的有效扩散距离。研究指出，HBO 干预能提高血液循环系统向细胞输送氧气的能力，改善细胞缺氧状态，加快代谢产物的清除，促进运动性疲劳消除。目前，HBO 疗法的应用研究主要有单次干预和周期性多次干预两种模式，并以单次为主。多项研究指出，大强度训练后单次HBO 干预能有效促进运动性疲劳消除，但单次干预效果能否在周期性多次的干预中有效积累尚不明确。运动性疲劳是周期性反复过程，并非一次性变化，需进行长期恢复干预，因此明确周期性多次HBO 疗法对运动性疲劳的干预效果具有重要的实践意义。基于此，本文通过分析相关文献总结周期性多次HBO 疗法对运动性疲劳的干预效应，并从训练实践出发提出训练应用策略，为HBO 疗法在训练实践中的应用提供理论依据和应用模式参考。

通讯作者：周术锋 , Email:1207105091@qq.com

Research progress and training application strategies of periodic multiple hyperbaric oxygen therapy on exercise fatigue after high-intensity training

XIANG Yang , ZHU Huan , WEN Fan , TUO Yan-Fang , ZHOU Shu-Feng^*

School of Sports of Hubei Minzu University, Enshi 445000, China

Abstract:

Hyperbaric oxygen (HBO) therapy refers to placing the human body in an environment at an pressure higher than one atmosphere to inhale pure oxygen, in order to improve the physical oxygen solubility and oxygen partial pressure in the blood, increase the oxygen partial pressure difference between the blood and cells, and increase the effective diffusion distance of oxygen. Studies have pointed out that HBO therapy can improve the ability of the blood circulatory system to deliver oxygen to cells, improve the state of hypoxia in cells, accelerate the clearance of metabolites, and promote the elimination of exercise fatigue. At present, the applied research of HBO therapy mainly has two modes: single intervention and periodic repeated multiple intervention, and the single time is the main one. A number of studies have pointed out that a single HBO intervention can effectively promote the elimination of exercise-induced fatigue after high-intensity training, but whether the effect of a single intervention can effectively accumulate in repeated interventions is still unclear. Exercise fatigue is a cyclical and repeated process, not a transient change, which requires long-term recovery intervention. Therefore, it is of great practical significance to clarify the intervention effect of HBO therapy on exercise fatigue. Based on this, this study summarized the intervention effect of periodic and repeated HBO therapy on exercise-induced fatigue by analyzing relevant literature, and proposed training application strategies based on training practice to provide theoretical basis and application model reference for the application of HBO therapy in training practice.

Communication Author：ZHOU Shu-Feng , Email:1207105091@qq.com